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Women ages 12 and up - no experience needed - bring a friend!!

Classes are completely FREE! CWFC offers two practices per week at no cost to the community. While there is no fee to participate, donations are always appreciated and help support the continued growth of the program and our outreach efforts.

We practice Mondays and Thursdays from 6:30 PM to 8:00 PM, and Saturday from 10:00 AM to 11:30 AM.

Leave your ego at the door! We are a sisterhood and a community. We encourage everyone to go at their own pace and only do what they are comfortable with. It is a women only environment. You are trained by women for women. You are taught how to fall properly and start from the knees. We teach trust and good partnership. There is always a teacher or coach that is watching and will say to break up if there looks like anyone is in any unsafe spot.

You will learn how to punch and kick while we warm up. Go at your own pace. Listen to your body and do what you are comfortable with. Then we all stretch, and you will learn how to properly fall. Next you will learn some jiu jitsu holds/throws while learning the power and momentum of your energy. At the end, anyone who wants to spar is welcome to. You get to put to the test everything you learned in a safe and welcoming environment.

Whatever stage of life you are in, everyone has goals. Whether that’s learning a new skill, refreshing/building an existing skill, getting healthier, getting through school, getting out of the house, releasing built up emotion, working through life, etc. You get out what you put in, and we are here to support whatever that looks like.

We are a nonprofit and do accept donations to help support the gym. Feel free to drop money when you’re here in the donation box or pay online on the website. Anything helps offset the cost of maintaining the gym and giving back to the community with free training.